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WHOOP Coach

24/7 health tracking with personalized recovery coaching

WHOOP is a health and fitness wearable that tracks sleep, strain, recovery, and heart health around the clock. It’s aimed at people who want ongoing guidance, not just raw fitness data.

Free Tier
Freemium
Paid
iOS
B2B
B2C
On-Device / Edge
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About

What It Is

WHOOP is a consumer health and fitness wearable paired with an app-based coaching experience. It’s built for people who want continuous monitoring of sleep, strain, recovery, stress, and heart-health signals so they can adjust training and daily habits over time.

What to Know

WHOOP is useful if you want a passive wearable that turns biometrics into daily guidance. It appears strongest for athletes, fitness-focused consumers, and anyone who wants habit feedback based on recovery and sleep trends. It is less compelling if...

Key Features
24/7 monitoring of sleep, strain, stress, and heart health
Personalized coaching based on continuous health data
Sleep, strain, recovery, and Healthspan metrics
Heart rate variability tracking
Blood pressure insights on supported tiers
Use Cases
Athletes who want recovery-based guidance before training sessions
Fitness users tracking sleep and strain trends over time
People interested in heart-health monitoring and daily wellness insights
Agenticness: Reactive Tool

Responds to prompts but takes no autonomous action.

High evidence
Last evaluated: Mar 31, 2026

Dimension Breakdown

Action Capability
Autonomy
Adaptation
State & Memory
Safety
How agenticness works →

Categories

Health & Wellness
Pricing
  • Free: 1-month free trial of Peak membership with a WHOOP device and charger included.
  • One ($149–$199): Entry membership with WHOOP 4.0, sleep/strain/recovery insights, personalized coaching, VO2 Max and heart rate zones, and women’s hormonal insights.
  • Peak ($239/yr): Includes everything in One, plus WHOOP 5.0, 14+ day battery life, Healthspan and Pace of Aging, Health Monitor with alerts, and Real-time Stress Monitor.
  • Life ($359/yr): Includes everything in Peak, plus WHOOP MG, Daily Blood Pressure Insights (beta), Heart Screener with ECG readings, and on-demand AFib detection.
Details
www.whoop.com
AddedMarch 31, 2026
RefreshedMarch 31, 2026
Agenticness
Reactive Tool
Quick Facts
DeploymentCloud-hosted
AutonomyCopilot (human-in-loop)
Model supportSingle model
Open sourceNo
Team supportIndividual only
Pricing modelSubscription
Interfacegui, browser
Sources
WebWHOOP | Unlock Human Performance & Healthspan
Last updated March 31, 2026
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